By combining mindful breathing (pranayama) and meditation techniques, we can help you to build a supportive personal practice.
You may want to learn a breath technique or meditation to strengthen depleted energy levels, you may want to learn a
calming technique for bedtime,
an invigorating technique for depression,
or a grounding technique for anxiety.
There is a type of pranayama &
meditation technique to support any need.
You might like to learn more about
spiritual growth, or you may want to
understand the concept of Chakras more deeply.
The idea is to introduce
one or two techniques initially,
& to build upon that foundation.
What Our Yoga Students Are Saying
“Shannon’s candle light yoga class is a wonderful mind and body experience. Her dedication, effort, and energy create a relaxing and safe ambience. Shannon’s detailed instructions combined with pose modifications appeal to the beginner through advance student. This is an amazing class!” - Andrea R.