By combining mindful breathing (pranayama) and meditation techniques, we can help you to build a supportive personal practice.
You may want to learn a breath technique or meditation to strengthen depleted energy levels, you may want to learn a
calming technique for bedtime,
an invigorating technique for depression,
or a grounding technique for anxiety.
There is a type of pranayama &
meditation technique to support any need.
You might like to learn more about
spiritual growth, or you may want to
understand the concept of Chakras more deeply.
The idea is to introduce
one or two techniques initially,
& to build upon that foundation.
What our clients are saying
"Shannon is a shining light of compassion, healing energy, and wisdom. Her voice is soothing and her demeanor is accepting and grounding. I trust her and feel she is provides me with support in many areas. Very thankful for her and her services." - Claire V.