By combining mindful breathing (pranayama) and meditation techniques, we can help you to build a supportive personal practice.
You may want to learn a breath technique or meditation to strengthen depleted energy levels, you may want to learn a
calming technique for bedtime,
an invigorating technique for depression,
or a grounding technique for anxiety.
There is a type of pranayama &
meditation technique to support any need.
You might like to learn more about
spiritual growth, or you may want to
understand the concept of Chakras more deeply.
The idea is to introduce
one or two techniques initially,
& to build upon that foundation.
What our clients are saying
"I highly recommend Mindful Medicine! I have given their lotions and bath products as gifts, with great response, and I have used their essential oils and teas personally. I have always been very impressed with the quality of the products, but what sets Mindful Medicine apart to me is the personal attention and care that Shannon takes preparing each item. Shannon and Mindful Medicine not only provide wonderful products but she is a great resource as well." - Stevie F.