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Guided Yoga or Meditation​ 60-minutes

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$60.00
$60.00
Unavailable
per item

Description

CENTER + FOCUS + CLARITY



By learning and practicing mindful breathing (pranayama), meditation and yoga sequences, we can help you to build a supportive personal routine. 


You might like to focus your session on just yoga or meditation, or you may like to combine the practices.


You may want to learn a breath technique or yoga sequence to strengthen depleted energy levels or physical tone. You may want to learn a calming technique for bedtime, an invigorating technique for depression, or a grounding technique for anxiety.


Our intention is to introduce one or two techniques initially, and build upon that foundation.


If purchasing a gift card:

  • Your purchase for a 60-minute meditation session is valid for 1-year from date of purchase.
  • We are happy to ship a physical gift card to you or your loved one at no additional cost.

What our clients are saying

"I highly recommend Mindful Medicine! I have given their lotions and bath products as gifts, with great response, and I have used their essential oils and teas personally. I have always been very impressed with the quality of the products, but what sets Mindful Medicine apart to me is the personal attention and care that Shannon takes preparing each item. Shannon and Mindful Medicine not only provide wonderful products but she is a great resource as well." - Stevie F.

​“I had a fantastic experience working with Shannon. I told her about some of the issues I was having and she was able to come up with several custom made products to meet all of my needs. She made me a custom tea blend for night time use that is delicious and calming. I love the sleep spray she carries in her shop and use it on my pillow every night. She also made me a custom oil blend that smells lovely and is useful for both my headaches and anxiety. Shannon is knowledgeable and caring. It was a joy to work with her!" - Tracesea S.

"Shannon is a shining light of compassion, healing energy, and wisdom. Her voice is soothing and her demeanor is accepting and grounding. I trust her and feel she is provides me with support in many areas. Very thankful for her and her services." - Claire V.

"The guided meditation work offered from Shannon is amazing. If you are looking to reconnect with your body and mind, seeking a better understanding of yourself, or in need of a wonderful relaxing peace, Denver Mindful Medicine is the place to visit. Shanon’s guided meditations encompass personalized experience, aural and olfactory elements allowing a holistic and beautiful journey of the mind and spirit. I always leave feeling refreshed and grounded!" - Brian M.

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