You can expect to begin class
with supine poses laying on the floor
followed by a fluid seated sequence
& a dynamic standing sequence
Class typically closes with one or two
The focus of each class is to stay
connected with your breath
as you move through
a pain free range of motion
Correct alignment is emphasized
the pace is slow & steady
You will leave class feeling
physically restored & a greater sense of peace
Students with a good understanding of the basic yoga poses (asanas) will enjoy exploring challenging variations in this class.
This class is designed to refine your alignment, increase flexibility and strength, and explore partner or group poses.
Props and modifications are always available, ensuring a comfortable and safe practice for every student.
Above: Hindu Lord Shiva in the form of Nataraja or "The dancer"
Nataraja reminds us
that we can find a rhythm
in which to dance
through life's obstacles
Develop or enhance your personal practice
What Our Yoga Students Are Saying
“Shannon’s candle light yoga class is a wonderful mind and body experience. Her dedication, effort, and energy create a relaxing and safe ambience. Shannon’s detailed instructions combined with pose modifications appeal to the beginner through advance student. This is an amazing class!” - Andrea R.