WHAT TO EXPECT
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Together, we'll explore gentle yoga poses by that
encourage introspection and grounding After 45-minutes of yoga, you'll be led through a brief guided meditation focused on cultivating a greater sense of inner peace and Universal connection Following the meditation, we'll share an organic herbal tea infusion and explore a silent period of self-reflection in the form of journaling, reading, or artwork You will receive an essential oil roll-on blend to take home and enjoy The group closes with an optional brief discussion |
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Next class date TBA
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