By combining mindful breathing (pranayama) and meditation techniques, we can help you to build a supportive personal practice.
You may want to learn a breath technique or meditation to strengthen depleted energy levels, you may want to learn a calming technique for bedtime, an invigorating technique for depression, or a grounding technique for anxiety. There is a type of pranayama & meditation technique to support any need. You might like to learn more about spiritual growth, or you may want to understand the concept of Chakras more deeply. The idea is to introduce one or two techniques initially, & to build upon that foundation. Ask about
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